| Lun | Mar | Mer | Jeu | Sam | Dim | |
|---|---|---|---|---|---|---|
| 9:00am |
9:00am
- 9:45am
Spinning (musculation) | |||||
| 9:45am |
9:45am
- 10:45am
Danse multi-style 6-8 ans | |||||
| 10:45am |
10:45am
- 12:00pm
Troupe multistyle (10 ans et plus) | |||||
| 11:00am |
11:00am
- 12:00pm
Pilates / Yoga / Mobilité | |||||
| 11:30am |
11:30am
- 12:15am
Intro auto-massage par balle | |||||
| 3:45pm |
3:45pm
- 5:00pm
Initiation à la danse 3-5 ans | |||||
| 5:10pm |
5:10pm
- 5:55pm
Spinning (abdo-fessiers) | |||||
| 5:15pm |
5:15pm
- 6:00pm
Cardio danse | |||||
| 5:45pm |
5:45pm
- 6:45pm
Danse contemporain (9 ans et plus) | |||||
| 6:00pm |
6:00pm
- 7:00pm
Super workout |
6:00pm
- 7:00pm
Les flammèches | ||||
| 6:05pm |
6:05pm
- 7:05pm
Pilates / Yoga / Mobilité | |||||
| 6:30pm |
6:30pm
- 7:30pm
Circuit training | |||||
| 6:50pm |
6:50pm
- 7:50pm
Ballet (10 ans et plus) | |||||
| 7:00pm |
7:00pm
- 8:00pm
Spinning (musculation) | |||||
| 7:20pm |
7:20pm
- 8:20pm
Méditation guidée |
7:20pm
- 8:20pm
Les flammèches |